一天當中甚麼時候最有電

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總是覺得自己很快就沒電,覺得累了嗎 ?

或許你只是在不合適的時間活動,你的累並不是真的累。

在人群中大約十個有一個是早睡早起,科學家叫這種人雲雀。雲雀在中午時最警覺,在吃午餐前最有工作效率。

另外十個人中,有兩個是貓頭鷹。貓頭鷹在晚上六點鐘最警覺,半夜工作效率最好。

然而雲雀和貓頭鷹的行為非常的不同,你以為你很了解自己嗎 ? 又或者你真的知道自己是甚麼型態的人嗎?快來測試看看你是甚麼型態,好好認識雲雀跟貓頭鷹更詳細的特質吧 !

找出真正適合自己的活動時間吧 !

《生理時鐘療法》Horne, J.A. and Ostberg, O. "A self-assessment questionnaire to determine morningness-eveningness in humam circadian rhythms", Int. J. Chronobiol., 4: 97-110, 1976.

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